Sound Bath Experience

Join us for a transformative journey of self-discovery and inner renewal through our unique meditation and singing bowl class centered around the concept of "wintering." Inspired by the natural cycles of life and the wisdom of the seasons, this class offers a sacred space to explore the profound beauty and wisdom of winter in both our external and internal landscapes.

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• Explore the Concept of Wintering

• Guided Meditation + Mindfulness

• Singing Bowl Sound Healing

• Inner Renewal Practices

• Community + Connection

• At Home Practices
   

You can treat this class as a personal commitment to self care this winter or you can drop in when you have space to indulge. This class involves no yoga component. It's purely meditation and sound healing while you rest on your mat. Please bring props to better serve your experience, we have limited bolsters and blankets for use as well. Dressy comfy! The room will be lightly heated.

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Beginning January 2025

 

Investment: $20 *class pass invalid*