Class Descriptions
Each class is taught with mindfulness toward every student. Our instructors are intuitive, knowledgeable, welcoming, and one of a kind. Modifications are encouraged and accessible, as well as various props (blocks, bolsters, blankets) to better enhance your practice.
Ebb + Flow
This nurturing style creates a rhythm of ebb and flow currents that help promote flexibility, balance, and joint mobility while honoring deep rest. Experience grounding yet peaceful sensations as we flow gently with ease, bringing greater awareness to our senses to help us stay present.
Expect to move slowly and mindfully through sequences with deep stretches, often linking breath to movement. This style will help enhance rage of motion, peace of mind, and will restore the muscles.
During this class, you will implement breath-work, settle into hip openers, and surrender to release. This is the perfect class to help you feel more relaxed, rejuvenated, and refreshed, all while creating healthy joint mobility. This class is appropriate for all levels and the most gentle classes we offer for most.
What are the benefits of mobility?
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helps to reduce muscle tightness
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helps to improvs joints as we age
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helps to decrease pain in certain poses when we have our hands on the ground often in class
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helps to improve posture and flexibility
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helps overall aches and pains
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helps to improve circulation
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helps to reduce risk of injury during physical movement
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helps facilitate daily tasks such as driving, working on a computer, grabbing items above our heads, walking up/down steps, picking up heavy items, getting off the ground
Earth Flow
​A grounded and mindful flow of yin and yang that is appropriate for all levels. This class includes a strong focus on meditation and breath-work which will help enhance a deeper connection within. Expect to build heat through holding poses and release tension through deep stretches. Class always begins with 10 minutes of insightful meditation where you will be gently guided into nourishing stretches to help awaken the body. Continue warming up with traditional Sun Salutations (Surya Namaskar A) and flow through a series of standing poses that will help enhance blood flow, flexibility, an strength. Sun Salutations also help to energize the body, alleviate depressive tendencies, and quiet the mind. Your instructor will always make your safety a priority and will encourage you to modify as needed. This class is a great balance to our Fire Flows.
Flow + Restore
This class is an ideal way to enhance your Sunday by helping you feel balanced. You will release tension through core work, flowing vinyasa sequences and standing postures followed by a rejuvenating cooldown of restorative poses and yin stretches to calm the nervous system. After building heat through the more energizing movements of core work and vinyasa flow, the cool-down will bring you into a deeply meditative state of mind. The cooler part of class (yin and restorative) will be passive with longer holds, deep stretches, stillness and relaxation. This class will help align the body and mind while enhancing strength and flexibility and improving joint mobility. This is an open-level flow class appropriate for beginners, intermediate and advanced students.
Energy Flow
An invigorating practice that will encourage you to expand your comfort zone and explore your thought process. This energetic class is suitable for practicing yogis who are familiar with their bodies and interested in exploring creative movements.
Class will begin with a gentle meditation where we ease into the body followed by a proper warm-up. You will be encouraged to enhance your vitality as class progresses more intensely along the way, eventually leaving you feeling refreshed, accomplished, and restful!
Mindfully move your body at your own pace while navigating through the sensations of yogic postures as well as mobility drills for healthy joints during a state of flow. Expect to be challenged both spiritually, mentally, and physically. This class is creatively evolving with multiple forms of modification and advancements for all sequences.
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What are the benefits of mobility?
-
helps to reduce muscle tightness
-
helps to improvs joints as we age
-
helps to decrease pain in certain poses when we have our hands on the ground often in class
-
helps to improve posture and flexibility
-
helps overall aches and pains
-
helps to improve circulation
-
helps to reduce risk of injury during physical movement
-
helps facilitate daily tasks such as driving, working on a computer, grabbing items above our heads, walking up/down steps, picking up heavy items, getting off the ground
Sun Flow
A meditative and healing vinyasa flow that will help you trust your inner light with a strong focus on Sun Salutations, breath-work, classical yoga, and chakra balancing. Through breath-synchronized movement, poses are linked with inhales and exhales, followed by a long cool-down of restorative poses and yin to take you deeper into meditation. This class rejuvenates the body, relaxes the mind, and heals the soul.
Sound Bath
Join us for a transformative journey of self-discovery and inner renewal through our unique meditation and singing bowl class centered around the concept of "wintering." Inspired by the natural cycles of life and the wisdom of the seasons, this class offers a sacred space to explore the profound beauty and wisdom of winter in both our external and internal landscapes.
Explore the Concept of Wintering
Guided Meditation + Mindfulness
Singing Bowl Sound Healing
Inner Renewal Practices
Community + Connection
At Home Practices
You can treat this class as a personal commitment to self care this winter or you can drop in when you have space to indulge. This class involves no yoga component. It's purely meditation and sound healing while you rest on your mat. Please bring props to better serve your experience, we have limited bolsters and blankets for use as well. Dressy comfy! The room will be lightly heated.
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*Offered through the winter months*